Have you ever wanted to try meditation but just don't know where to start? Us too!! Kavita Melwani has helped both of us learn how to meditate and know the power of meditation in our lives. Kavita is here today to walk us through the basics of meditation and learn how to get started with our own meditation practice.
Our friend is published! Check out her awesome new post about picking your words.
It’s already Day 6 of our 7 Ways to Start 2017 Right and the last day of 2016! We’ve covered several strategies to get yourself ready for the new year. Today we wanted to remind you of something. In the midst of all your planning and achieving (which we know you are going to ROCK!), it’s important to pause and do something for yourself.
Self-care is an important aspect of success. We’ve said it before we we mean it - you can’t fill anyone else’s cup if your cup is empty. We recently wrote a blog post all about what self-care is (and isn’t). Today we wanted to give you some ideas for practicing self-care - 101+ of them!
You are rockin’ this 7 Ways to Start 2017 Right series! Now that you have reviewed your past year, set your upcoming goals, and created affirmations around those, it’s important to remember that this is never a journey you walk alone. Having a support system or accountability partner is essential to helping you dream big and achieve your goals.
Here are 5 quick reasons why having an accountability partner or strong support system helps you:
Welcome to Day 2 of “7 Ways to Start 2017 Right!” Yesterday we chatted about all your goals and dreams you had for 2016 and celebrated all of the amazing things you accomplished. Today we are going to take a look at the rest of your 2016 list.
Welcome to Day 1 of 7 Ways to Start 2017 Right. Over the next week we’ll be sharing some tips for preparing for 2017. Our hope is that you are able to use this week to rest, reflect, and recharge for the year ahead.
Before we can move forward into 2017, we need to spend some time looking back on 2016 and celebrating all we’ve achieved this year.
Nowadays, we hear the term "self-care" thrown around like crazy! We get asked often what it is and why we love it so much.
At it's heart, self-care is any preventative or corrective practice to help your mind, body, and soul heal. ⠀
The holidays always make us a little more thankful for those around us and for all the blessings in our lives. I spend a lot more time writing heart-felt notes at Christmas than the rest of year. But what would happen if we did that on a regular-basis - spend time telling those around us that we care about them? That they are appreciated? Telling the universe that we are thankful for all the things in our life? What would happen?