wellness practice

101+ Ways to Practice Self-Care

It’s already Day 6 of our 7 Ways to Start 2017 Right and the last day of 2016! We’ve covered several strategies to get yourself ready for the new year. Today we wanted to remind you of something. In the midst of all your planning and achieving (which we know you are going to ROCK!), it’s important to pause and do something for yourself.

Self-care is an important aspect of success. We’ve said it before we we mean it - you can’t fill anyone else’s cup if your cup is empty. We recently wrote a blog post all about what self-care is (and isn’t). Today we wanted to give you some ideas for practicing self-care - 101+ of them!

How to Find Your "You Go, Girl!" Support System

You are rockin’ this 7 Ways to Start 2017 Right series! Now that you have reviewed your past year, set your upcoming goals, and created affirmations around those, it’s important to remember that this is never a journey you walk alone. Having a support system or accountability partner is essential to helping you dream big and achieve your goals.

Here are 5 quick reasons why having an accountability partner or strong support system helps you:


Reflection: Celebrating Your (Big & Little) Wins!

Welcome to Day 1 of 7 Ways to Start 2017 Right. Over the next week we’ll be sharing some tips for preparing for 2017. Our hope is that you are able to use this week to rest, reflect, and recharge for the year ahead.

Before we can move forward into 2017, we need to spend some time looking back on 2016 and celebrating all we’ve achieved this year.


The holidays always make us a little more thankful for those around us and for all the blessings in our lives. I spend a lot more time writing heart-felt notes at Christmas than the rest of year. But what would happen if we did that on a regular-basis - spend time telling those around us that we care about them? That they are appreciated? Telling the universe that we are thankful for all the things in our life? What would happen?