treat yo' self

101+ Ways to Practice Self-Care

It’s already Day 6 of our 7 Ways to Start 2017 Right and the last day of 2016! We’ve covered several strategies to get yourself ready for the new year. Today we wanted to remind you of something. In the midst of all your planning and achieving (which we know you are going to ROCK!), it’s important to pause and do something for yourself.

Self-care is an important aspect of success. We’ve said it before we we mean it - you can’t fill anyone else’s cup if your cup is empty. We recently wrote a blog post all about what self-care is (and isn’t). Today we wanted to give you some ideas for practicing self-care - 101+ of them!

Reflection: Celebrating Your (Big & Little) Wins!

Welcome to Day 1 of 7 Ways to Start 2017 Right. Over the next week we’ll be sharing some tips for preparing for 2017. Our hope is that you are able to use this week to rest, reflect, and recharge for the year ahead.

Before we can move forward into 2017, we need to spend some time looking back on 2016 and celebrating all we’ve achieved this year.