self-care

A BOSS LADY IN SATURN RETURN

Ever heard the phrase "Your vibe attracts your tribe?" We are big believers in this phrase, and sit in big gratitude that the fabulous Allie Becker is a part of our tribe. She is a gorgeous light in so many lives, and today she is here to share her beautiful spiritual journey and how you can start on yours when you feel called to a higher path in life. Click in to hear more. 

101+ Ways to Practice Self-Care

It’s already Day 6 of our 7 Ways to Start 2017 Right and the last day of 2016! We’ve covered several strategies to get yourself ready for the new year. Today we wanted to remind you of something. In the midst of all your planning and achieving (which we know you are going to ROCK!), it’s important to pause and do something for yourself.

Self-care is an important aspect of success. We’ve said it before we we mean it - you can’t fill anyone else’s cup if your cup is empty. We recently wrote a blog post all about what self-care is (and isn’t). Today we wanted to give you some ideas for practicing self-care - 101+ of them!

Setting SMART(er) Goals

Welcome to Day 3 of “7 Ways to Start 2017 Right!” 

It doesn’t take long to realize that we are both all about setting and smashing goals! Maybe it’s the Type A, slightly OCD personality we both have. Or maybe it’s because we’ve seen firsthand how amazing things happen when you write them down, work hard for them, and put them out into the universe. (Okay, so it’s probably both!)

Setting goals, whether for wellness, career, relationships, mental & emotional well being, or any other facet of your life, is so very important. They help you build your very own roadmap to follow (which, if you have a sense of direction like I do, is sooo important!). They are essential for helping you turn dreams and desires into reality and for making sure you remember to fill your cup.

Today's we'll be share a really handy way to set your goals so you can actually achieve them!

Reflection: Celebrating Your (Big & Little) Wins!

Welcome to Day 1 of 7 Ways to Start 2017 Right. Over the next week we’ll be sharing some tips for preparing for 2017. Our hope is that you are able to use this week to rest, reflect, and recharge for the year ahead.

Before we can move forward into 2017, we need to spend some time looking back on 2016 and celebrating all we’ve achieved this year.