not alone

101+ Ways to Practice Self-Care

It’s already Day 6 of our 7 Ways to Start 2017 Right and the last day of 2016! We’ve covered several strategies to get yourself ready for the new year. Today we wanted to remind you of something. In the midst of all your planning and achieving (which we know you are going to ROCK!), it’s important to pause and do something for yourself.

Self-care is an important aspect of success. We’ve said it before we we mean it - you can’t fill anyone else’s cup if your cup is empty. We recently wrote a blog post all about what self-care is (and isn’t). Today we wanted to give you some ideas for practicing self-care - 101+ of them!

How to Find Your "You Go, Girl!" Support System

You are rockin’ this 7 Ways to Start 2017 Right series! Now that you have reviewed your past year, set your upcoming goals, and created affirmations around those, it’s important to remember that this is never a journey you walk alone. Having a support system or accountability partner is essential to helping you dream big and achieve your goals.

Here are 5 quick reasons why having an accountability partner or strong support system helps you: