Ever have one of those moments you reach down to tie your shoe and your hamstrings say “hello there, what the heck do you think you’re doing?!” or you try to get down on the floor to play with your kids and finding a comfortable position seems impossible? If yes, it may be time to add more stretching into your life!
We always hear we “should” be drinking more water, but why should we really? Here are eight quick and powerful reasons!