Nowadays, we hear the term "self-care" thrown around like crazy! We get asked often what it is and why we love it so much.
At it's heart, self-care is any preventative or corrective practice to help your mind, body, and soul heal. ⠀
Ever heard the phrase "You can't pour from an empty cup?" Self-care helps you fill your cup, so in turn, you can pour into others (because, girl, we know you're doing that allllll the time: running around taking care of everyone else!).⠀
This can include anything from exercise and clean eating, to stress management techniques and personal development, to social and family connections and support.
We love that self-care is making a (crucial!) comeback and can't wait to use our Women's Wellness Planner to help us with that in 2017! Grab yours here.
Want even more self-care ideas? Come back next week for our new blog series: 7 Ways to Start 2017 Right. The party is starting on Monday, December 26th and will continue through Sunday, January 1st. We'll be sharing a ton of information to help you kick off the year with a bang and soar into a happy, healthy, and successful 2017!