A BOSS LADY IN SATURN RETURN

Ever heard the phrase "Your vibe attracts your tribe?" We are big believers in this phrase, and sit in big gratitude that the fabulous Allie Becker is a part of our tribe. She is a gorgeous light in so many lives, and today she is here to share her beautiful spiritual journey and how you can start on yours when you feel called to a higher path in life. Click in to hear more. 

WORKOUT HAIR, DON'T CARE!

We don’t know about you, but we are SO glad summer is on the horizon! (I know, I know, we live in Northern California, but we had more rain and winter-like weather here than you’d expect! HA!). As such, we thought it was time to share some of our favorite quick hairstyles that are great for summer, but even more amazing for workouts year-round!

STRETCH IT OUT!

Ever have one of those moments you reach down to tie your shoe and your hamstrings say “hello there, what the heck do you think you’re doing?!” or you try to get down on the floor to play with your kids and finding a comfortable position seems impossible? If yes, it may be time to add more stretching into your life!